Garbanzo beans vs 100% whole grain quick cooking oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
100% whole grain quick cooking oats
The Verdict: Which is Better?
When placing Garbanzo beans and 100% whole grain quick cooking oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo beans is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garbanzo beans contains significantly more sugar (11.4g) compared to the milder 100% whole grain quick cooking oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole grain quick cooking oats is undeniably the healthier pick.
Looking to build muscle? Garbanzo beans offers a protein boost with 20g per 100g, outperforming 100% whole grain quick cooking oats in this category.
Frequently Asked Questions
Which is healthier: Garbanzo beans or 100% whole grain quick cooking oats?
It depends on your goals. Garbanzo beans has 371 calories, while 100% whole grain quick cooking oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and 100% whole grain quick cooking oats?
There is a difference of 4 calories per 100g between the two products.
