Garbanzo beans vs Organic Kids Chocolate Oat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
Organic Kids Chocolate Oat Milk
The Verdict: Which is Better?
When placing Garbanzo beans and Organic Kids Chocolate Oat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo beans is the more energy-dense option here, packing 308 more calories per 100g than Organic Kids Chocolate Oat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzo beans contains significantly more sugar (11.4g) compared to the milder Organic Kids Chocolate Oat Milk (3.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kids Chocolate Oat Milk is undeniably the healthier pick.
Looking to build muscle? Garbanzo beans offers a protein boost with 20g per 100g, outperforming Organic Kids Chocolate Oat Milk in this category.
Frequently Asked Questions
Which is healthier: Garbanzo beans or Organic Kids Chocolate Oat Milk?
It depends on your goals. Garbanzo beans has 371 calories, while Organic Kids Chocolate Oat Milk has 63.3 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and Organic Kids Chocolate Oat Milk?
There is a difference of 308 calories per 100g between the two products.
