Garbanzo Beans vs Bleached All Purpose Enriched Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Bleached All Purpose Enriched Flour
The Verdict: Which is Better?
When placing Garbanzo Beans and Bleached All Purpose Enriched Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans takes the lead with only 3.08g of sugar per 100g, whereas Bleached All Purpose Enriched Flour contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Bleached All Purpose Enriched Flour?
Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Bleached All Purpose Enriched Flour?
There is a difference of 275 calories per 100g between the two products.
