Garbanzo Beans vs Habanero Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Habanero Sauce
The Verdict: Which is Better?
When placing Garbanzo Beans and Habanero Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 16 more calories per 100g than Habanero Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzo Beans takes the lead with only 2.73g of sugar per 100g, whereas Habanero Sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5g per 100g, outperforming Habanero Sauce in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Habanero Sauce?
It depends on your goals. Garbanzo Beans has 95.5 calories, while Habanero Sauce has 80 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Habanero Sauce?
There is a difference of 16 calories per 100g between the two products.
