Garbanzo Beans vs Sliced White Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Sliced White Potatoes
The Verdict: Which is Better?
When placing Garbanzo Beans and Sliced White Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 72 more calories per 100g than Sliced White Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzo Beans contains significantly more sugar (2.73g) compared to the milder Sliced White Potatoes (0.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced White Potatoes is undeniably the healthier pick.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5g per 100g, outperforming Sliced White Potatoes in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Sliced White Potatoes?
It depends on your goals. Garbanzo Beans has 95.5 calories, while Sliced White Potatoes has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Sliced White Potatoes?
There is a difference of 72 calories per 100g between the two products.
