Garbanzo Beans vs Sour Orange(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Sour Orange(cajas)
The Verdict: Which is Better?
When placing Garbanzo Beans and Sour Orange(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans takes the lead with only 3.08g of sugar per 100g, whereas Sour Orange(cajas) contains 44.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Sour Orange(cajas) in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Sour Orange(cajas)?
Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Sour Orange(cajas)?
There is a difference of 78 calories per 100g between the two products.
