Garbanzo Beans vs Authentic Korean Kimchi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Authentic Korean Kimchi
The Verdict: Which is Better?
When placing Garbanzo Beans and Authentic Korean Kimchi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 232 more calories per 100g than Authentic Korean Kimchi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzo Beans takes the lead with only 2.86g of sugar per 100g, whereas Authentic Korean Kimchi contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 20g per 100g, outperforming Authentic Korean Kimchi in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Authentic Korean Kimchi?
It depends on your goals. Garbanzo Beans has 286 calories, while Authentic Korean Kimchi has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Authentic Korean Kimchi?
There is a difference of 232 calories per 100g between the two products.
