Garbanzo Beans vs Citrus Salad In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Citrus Salad In Water
The Verdict: Which is Better?
When placing Garbanzo Beans and Citrus Salad In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 55 more calories per 100g than Citrus Salad In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzo Beans takes the lead with only 0.769g of sugar per 100g, whereas Citrus Salad In Water contains 4.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Citrus Salad In Water in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Citrus Salad In Water?
It depends on your goals. Garbanzo Beans has 92.3 calories, while Citrus Salad In Water has 37.19 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Citrus Salad In Water?
There is a difference of 55 calories per 100g between the two products.
