Head-to-Head Analysis

Garbanzo Beans vs Premium organic garbanzo beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garbanzo Beans

Garbanzo Beans

Not Vegan
VS
Package of Premium organic garbanzo beans

Premium organic garbanzo beans

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
92 kcal
0.8g
Sugars
0.8g
1.5g
Fat
1.5g
5.4g
Protein
4.6g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Garbanzo Beans and Premium organic garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garbanzo Beans is the more energy-dense option here, packing 0 more calories per 100g than Premium organic garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Garbanzo Beans or Premium organic garbanzo beans?

It depends on your goals. Garbanzo Beans has 92.3 calories, while Premium organic garbanzo beans has 92 calories. Check the detailed table above for sugar and fat content.

Is Garbanzo Beans vegan?

No, Garbanzo Beans is not certified vegan.

What is the calorie difference between Garbanzo Beans and Premium organic garbanzo beans?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.