Garbanzo Beans vs Unsalted dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Unsalted dry roasted peanuts
The Verdict: Which is Better?
When placing Garbanzo Beans and Unsalted dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 472 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans takes the lead with only 0g of sugar per 100g, whereas Unsalted dry roasted peanuts contains 3.5273g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Unsalted dry roasted peanuts?
Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Unsalted dry roasted peanuts?
There is a difference of 472 calories per 100g between the two products.
