Garbanzo beans vs Coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
Coconut oil
The Verdict: Which is Better?
When placing Garbanzo beans and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo beans is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Garbanzo beans offers a protein boost with 4.62g per 100g, outperforming Coconut oil in this category.
Frequently Asked Questions
Which is healthier: Garbanzo beans or Coconut oil?
It depends on your goals. Garbanzo beans has 85 calories, while Coconut oil has 130 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and Coconut oil?
There is a difference of 45 calories per 100g between the two products.
