Garbanzo Beans Chick Peas vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans Chick Peas
Cashews
The Verdict: Which is Better?
When placing Garbanzo Beans Chick Peas and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans Chick Peas is the clear winner. With 475 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans Chick Peas takes the lead with only 2.31g of sugar per 100g, whereas Cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzo Beans Chick Peas or Cashews?
Garbanzo Beans Chick Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans Chick Peas vegan?
No, Garbanzo Beans Chick Peas is not certified vegan.
What is the calorie difference between Garbanzo Beans Chick Peas and Cashews?
There is a difference of 475 calories per 100g between the two products.
