Garbanzo Beans Chick Peas vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans Chick Peas
Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Garbanzo Beans Chick Peas and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans Chick Peas is the clear winner. With 551 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans Chick Peas takes the lead with only 0.769g of sugar per 100g, whereas Dry Roasted Sunflower Kernels contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzo Beans Chick Peas or Dry Roasted Sunflower Kernels?
Garbanzo Beans Chick Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans Chick Peas vegan?
No, Garbanzo Beans Chick Peas is not certified vegan.
What is the calorie difference between Garbanzo Beans Chick Peas and Dry Roasted Sunflower Kernels?
There is a difference of 551 calories per 100g between the two products.
