Garbanzo Beans Low Sodium vs Organic cheese square crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans Low Sodium
Organic cheese square crackers
The Verdict: Which is Better?
When placing Garbanzo Beans Low Sodium and Organic cheese square crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans Low Sodium is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garbanzo Beans Low Sodium contains significantly more sugar (3.08g) compared to the milder Organic cheese square crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cheese square crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garbanzo Beans Low Sodium or Organic cheese square crackers?
It depends on your goals. Garbanzo Beans Low Sodium has 100 calories, while Organic cheese square crackers has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans Low Sodium vegan?
No, Garbanzo Beans Low Sodium is not certified vegan.
What is the calorie difference between Garbanzo Beans Low Sodium and Organic cheese square crackers?
There is a difference of 333 calories per 100g between the two products.
