Garbanzos vs Marinated artichokes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos
Marinated artichokes
The Verdict: Which is Better?
When placing Garbanzos and Marinated artichokes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzos is the more energy-dense option here, packing 336 more calories per 100g than Marinated artichokes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzos contains significantly more sugar (11.6g) compared to the milder Marinated artichokes (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinated artichokes is undeniably the healthier pick.
Looking to build muscle? Garbanzos offers a protein boost with 20.9g per 100g, outperforming Marinated artichokes in this category.
Frequently Asked Questions
Which is healthier: Garbanzos or Marinated artichokes?
It depends on your goals. Garbanzos has 372 calories, while Marinated artichokes has 35.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Garbanzos vegan?
No, Garbanzos is not certified vegan.
What is the calorie difference between Garbanzos and Marinated artichokes?
There is a difference of 336 calories per 100g between the two products.
