Head-to-Head Analysis

GARBANZOS vs Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARBANZOS

GARBANZOS

Not Vegan
VS
Package of Graham Crackers

Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
71 kcal
Energy
419 kcal
0.4g
Sugars
25.8g
1.5g
Fat
11.3g
5.1g
Protein
6.5g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing GARBANZOS and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GARBANZOS is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GARBANZOS takes the lead with only 0.4g of sugar per 100g, whereas Graham Crackers contains 25.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARBANZOS or Graham Crackers?

GARBANZOS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GARBANZOS vegan?

No, GARBANZOS is not certified vegan.

What is the calorie difference between GARBANZOS and Graham Crackers?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.