Garbanzos chick peas vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos chick peas
Flour Tortillas
The Verdict: Which is Better?
When placing Garbanzos chick peas and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzos chick peas is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzos chick peas takes the lead with only 0.77g of sugar per 100g, whereas Flour Tortillas contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzos chick peas or Flour Tortillas?
Garbanzos chick peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzos chick peas vegan?
No, Garbanzos chick peas is not certified vegan.
What is the calorie difference between Garbanzos chick peas and Flour Tortillas?
There is a difference of 220 calories per 100g between the two products.
