Garbanzos Chickpeas vs Black Olive Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos Chickpeas
Black Olive Hummus
The Verdict: Which is Better?
When placing Garbanzos Chickpeas and Black Olive Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzos Chickpeas is the more energy-dense option here, packing 121 more calories per 100g than Black Olive Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzos Chickpeas contains significantly more sugar (2.86g) compared to the milder Black Olive Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Olive Hummus is undeniably the healthier pick.
Looking to build muscle? Garbanzos Chickpeas offers a protein boost with 17.1g per 100g, outperforming Black Olive Hummus in this category.
Frequently Asked Questions
Which is healthier: Garbanzos Chickpeas or Black Olive Hummus?
It depends on your goals. Garbanzos Chickpeas has 371 calories, while Black Olive Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Garbanzos Chickpeas vegan?
No, Garbanzos Chickpeas is not certified vegan.
What is the calorie difference between Garbanzos Chickpeas and Black Olive Hummus?
There is a difference of 121 calories per 100g between the two products.
