Garbanzos Chickpeas vs Dressing & Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos Chickpeas
Dressing & Spread
The Verdict: Which is Better?
When placing Garbanzos Chickpeas and Dressing & Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzos Chickpeas is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzos Chickpeas takes the lead with only 2.86g of sugar per 100g, whereas Dressing & Spread contains 77.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzos Chickpeas offers a protein boost with 17.1g per 100g, outperforming Dressing & Spread in this category.
Frequently Asked Questions
Which is healthier: Garbanzos Chickpeas or Dressing & Spread?
Garbanzos Chickpeas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzos Chickpeas vegan?
No, Garbanzos Chickpeas is not certified vegan.
What is the calorie difference between Garbanzos Chickpeas and Dressing & Spread?
There is a difference of 273 calories per 100g between the two products.
