Garden Peas vs Classic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Peas
Classic Hummus
The Verdict: Which is Better?
When placing Garden Peas and Classic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Peas is the more energy-dense option here, packing 68 more calories per 100g than Classic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Peas contains significantly more sugar (4.9g) compared to the milder Classic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Hummus is undeniably the healthier pick.
Looking to build muscle? Garden Peas offers a protein boost with 4.9g per 100g, outperforming Classic Hummus in this category.
Frequently Asked Questions
Which is healthier: Garden Peas or Classic Hummus?
It depends on your goals. Garden Peas has 68 calories, while Classic Hummus has 0 calories. Check the detailed table above for sugar and fat content.
Is Garden Peas vegan?
No, Garden Peas is not certified vegan.
What is the calorie difference between Garden Peas and Classic Hummus?
There is a difference of 68 calories per 100g between the two products.
