Head-to-Head Analysis

Garden roasted hazelnuts vs Microwave popcorn extra butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garden roasted hazelnuts

Garden roasted hazelnuts

Not Vegan
VS
Top Pick
Package of Microwave popcorn extra butter

Microwave popcorn extra butter

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
520 kcal
3.3g
Sugars
0g
60g
Fat
32g
13.3g
Protein
8g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing Garden roasted hazelnuts and Microwave popcorn extra butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garden roasted hazelnuts is the more energy-dense option here, packing 147 more calories per 100g than Microwave popcorn extra butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Garden roasted hazelnuts contains significantly more sugar (3.33g) compared to the milder Microwave popcorn extra butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave popcorn extra butter is undeniably the healthier pick.

Looking to build muscle? Garden roasted hazelnuts offers a protein boost with 13.3g per 100g, outperforming Microwave popcorn extra butter in this category.

Frequently Asked Questions

Which is healthier: Garden roasted hazelnuts or Microwave popcorn extra butter?

It depends on your goals. Garden roasted hazelnuts has 667 calories, while Microwave popcorn extra butter has 520 calories. Check the detailed table above for sugar and fat content.

Is Garden roasted hazelnuts vegan?

No, Garden roasted hazelnuts is not certified vegan.

What is the calorie difference between Garden roasted hazelnuts and Microwave popcorn extra butter?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.