Garden Rotini vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Rotini
Sour Cream & Onion
The Verdict: Which is Better?
When placing Garden Rotini and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Rotini is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garden Rotini takes the lead with only 1.79g of sugar per 100g, whereas Sour Cream & Onion contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garden Rotini offers a protein boost with 7.17g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Garden Rotini or Sour Cream & Onion?
Garden Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garden Rotini vegan?
No, Garden Rotini is not certified vegan.
What is the calorie difference between Garden Rotini and Sour Cream & Onion?
There is a difference of 359 calories per 100g between the two products.
