Garden Salad vs white rice flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Salad
white rice flour
The Verdict: Which is Better?
When placing Garden Salad and white rice flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Salad is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Salad contains significantly more sugar (2.35g) compared to the milder white rice flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, white rice flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Salad or white rice flour?
It depends on your goals. Garden Salad has 18 calories, while white rice flour has 150 calories. Check the detailed table above for sugar and fat content.
Is Garden Salad vegan?
No, Garden Salad is not certified vegan.
What is the calorie difference between Garden Salad and white rice flour?
There is a difference of 132 calories per 100g between the two products.
