Garden salad vs Mild Banana Pepper Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden salad
Mild Banana Pepper Rings
The Verdict: Which is Better?
When placing Garden salad and Mild Banana Pepper Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden salad is the more energy-dense option here, packing 1 more calories per 100g than Mild Banana Pepper Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden salad contains significantly more sugar (2.35g) compared to the milder Mild Banana Pepper Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Banana Pepper Rings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden salad or Mild Banana Pepper Rings?
It depends on your goals. Garden salad has 17.6 calories, while Mild Banana Pepper Rings has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Garden salad vegan?
No, Garden salad is not certified vegan.
What is the calorie difference between Garden salad and Mild Banana Pepper Rings?
There is a difference of 1 calories per 100g between the two products.
