GARDEN SALAD vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GARDEN SALAD
Newman's own, prunes
The Verdict: Which is Better?
When placing GARDEN SALAD and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GARDEN SALAD is the more energy-dense option here, packing 2 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. GARDEN SALAD contains significantly more sugar (2.3529411764706g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? GARDEN SALAD offers a protein boost with 2.3529411764706g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: GARDEN SALAD or Newman's own, prunes?
It depends on your goals. GARDEN SALAD has 1.7647058823529 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is GARDEN SALAD vegan?
No, GARDEN SALAD is not certified vegan.
What is the calorie difference between GARDEN SALAD and Newman's own, prunes?
There is a difference of 2 calories per 100g between the two products.
