Garden salad blend iceberg lettuce vs Original shredded wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden salad blend iceberg lettuce
Original shredded wheat
The Verdict: Which is Better?
When placing Garden salad blend iceberg lettuce and Original shredded wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden salad blend iceberg lettuce is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden salad blend iceberg lettuce contains significantly more sugar (2g) compared to the milder Original shredded wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original shredded wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden salad blend iceberg lettuce or Original shredded wheat?
It depends on your goals. Garden salad blend iceberg lettuce has 17.6 calories, while Original shredded wheat has 555 calories. Check the detailed table above for sugar and fat content.
Is Garden salad blend iceberg lettuce vegan?
No, Garden salad blend iceberg lettuce is not certified vegan.
What is the calorie difference between Garden salad blend iceberg lettuce and Original shredded wheat?
There is a difference of 537 calories per 100g between the two products.
