Garden Salsa vs Altoids Arctic Curiously Cool Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Salsa
Altoids Arctic Curiously Cool Mints
The Verdict: Which is Better?
When placing Garden Salsa and Altoids Arctic Curiously Cool Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Salsa is the more energy-dense option here, packing 498 more calories per 100g than Altoids Arctic Curiously Cool Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Salsa contains significantly more sugar (7.14g) compared to the milder Altoids Arctic Curiously Cool Mints (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Altoids Arctic Curiously Cool Mints is undeniably the healthier pick.
Looking to build muscle? Garden Salsa offers a protein boost with 7.14g per 100g, outperforming Altoids Arctic Curiously Cool Mints in this category.
Frequently Asked Questions
Which is healthier: Garden Salsa or Altoids Arctic Curiously Cool Mints?
It depends on your goals. Garden Salsa has 500 calories, while Altoids Arctic Curiously Cool Mints has 2 calories. Check the detailed table above for sugar and fat content.
Is Garden Salsa vegan?
No, Garden Salsa is not certified vegan.
What is the calorie difference between Garden Salsa and Altoids Arctic Curiously Cool Mints?
There is a difference of 498 calories per 100g between the two products.
