Garden Salsa Flavored Sun Chips vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Salsa Flavored Sun Chips
Diced Tomatoes
The Verdict: Which is Better?
When placing Garden Salsa Flavored Sun Chips and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Salsa Flavored Sun Chips is the more energy-dense option here, packing 479 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Salsa Flavored Sun Chips contains significantly more sugar (7.14g) compared to the milder Diced Tomatoes (3.3057851239669g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? Garden Salsa Flavored Sun Chips offers a protein boost with 7.14g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Garden Salsa Flavored Sun Chips or Diced Tomatoes?
It depends on your goals. Garden Salsa Flavored Sun Chips has 500 calories, while Diced Tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.
Is Garden Salsa Flavored Sun Chips vegan?
No, Garden Salsa Flavored Sun Chips is not certified vegan.
What is the calorie difference between Garden Salsa Flavored Sun Chips and Diced Tomatoes?
There is a difference of 479 calories per 100g between the two products.
