Garden Spring Roll vs Campbellscondensed vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Spring Roll
Campbellscondensed vegetable soup
The Verdict: Which is Better?
When placing Garden Spring Roll and Campbellscondensed vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Spring Roll is the more energy-dense option here, packing 57 more calories per 100g than Campbellscondensed vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Spring Roll contains significantly more sugar (7.05g) compared to the milder Campbellscondensed vegetable soup (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Campbellscondensed vegetable soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Spring Roll or Campbellscondensed vegetable soup?
It depends on your goals. Garden Spring Roll has 132 calories, while Campbellscondensed vegetable soup has 75 calories. Check the detailed table above for sugar and fat content.
Is Garden Spring Roll vegan?
No, Garden Spring Roll is not certified vegan.
What is the calorie difference between Garden Spring Roll and Campbellscondensed vegetable soup?
There is a difference of 57 calories per 100g between the two products.
