Garden Spring Roll vs Winco foods, refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Spring Roll
Winco foods, refried beans
The Verdict: Which is Better?
When placing Garden Spring Roll and Winco foods, refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Spring Roll is the more energy-dense option here, packing 63 more calories per 100g than Winco foods, refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Spring Roll contains significantly more sugar (7.05g) compared to the milder Winco foods, refried beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Winco foods, refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Spring Roll or Winco foods, refried beans?
It depends on your goals. Garden Spring Roll has 132 calories, while Winco foods, refried beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Garden Spring Roll vegan?
No, Garden Spring Roll is not certified vegan.
What is the calorie difference between Garden Spring Roll and Winco foods, refried beans?
There is a difference of 63 calories per 100g between the two products.
