GARDEN VEGETABLE CRACKERS vs Ritz crackers 1x7.1 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GARDEN VEGETABLE CRACKERS
Ritz crackers 1x7.1 oz
The Verdict: Which is Better?
When placing GARDEN VEGETABLE CRACKERS and Ritz crackers 1x7.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GARDEN VEGETABLE CRACKERS is the more energy-dense option here, packing 34 more calories per 100g than Ritz crackers 1x7.1 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. GARDEN VEGETABLE CRACKERS contains significantly more sugar (6.67g) compared to the milder Ritz crackers 1x7.1 oz (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers 1x7.1 oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GARDEN VEGETABLE CRACKERS or Ritz crackers 1x7.1 oz?
It depends on your goals. GARDEN VEGETABLE CRACKERS has 467 calories, while Ritz crackers 1x7.1 oz has 433 calories. Check the detailed table above for sugar and fat content.
Is GARDEN VEGETABLE CRACKERS vegan?
No, GARDEN VEGETABLE CRACKERS is not certified vegan.
What is the calorie difference between GARDEN VEGETABLE CRACKERS and Ritz crackers 1x7.1 oz?
There is a difference of 34 calories per 100g between the two products.
