garden vegetable cream cheese vs Greek nonfat yogury- black raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
garden vegetable cream cheese
Greek nonfat yogury- black raspberry
The Verdict: Which is Better?
When placing garden vegetable cream cheese and Greek nonfat yogury- black raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
garden vegetable cream cheese is the more energy-dense option here, packing 171 more calories per 100g than Greek nonfat yogury- black raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, garden vegetable cream cheese takes the lead with only 3.23g of sugar per 100g, whereas Greek nonfat yogury- black raspberry contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: garden vegetable cream cheese or Greek nonfat yogury- black raspberry?
It depends on your goals. garden vegetable cream cheese has 258 calories, while Greek nonfat yogury- black raspberry has 86.7 calories. Check the detailed table above for sugar and fat content.
Is garden vegetable cream cheese vegan?
No, garden vegetable cream cheese is not certified vegan.
What is the calorie difference between garden vegetable cream cheese and Greek nonfat yogury- black raspberry?
There is a difference of 171 calories per 100g between the two products.
