garden vegetable cream cheese vs Organic Plain Whole Milk Yogurt w/probiotics
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
garden vegetable cream cheese
Organic Plain Whole Milk Yogurt w/probiotics
The Verdict: Which is Better?
When placing garden vegetable cream cheese and Organic Plain Whole Milk Yogurt w/probiotics side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
garden vegetable cream cheese is the more energy-dense option here, packing 187 more calories per 100g than Organic Plain Whole Milk Yogurt w/probiotics. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? garden vegetable cream cheese offers a protein boost with 6.45g per 100g, outperforming Organic Plain Whole Milk Yogurt w/probiotics in this category.
Frequently Asked Questions
Which is healthier: garden vegetable cream cheese or Organic Plain Whole Milk Yogurt w/probiotics?
It depends on your goals. garden vegetable cream cheese has 258 calories, while Organic Plain Whole Milk Yogurt w/probiotics has 70.6 calories. Check the detailed table above for sugar and fat content.
Is garden vegetable cream cheese vegan?
No, garden vegetable cream cheese is not certified vegan.
What is the calorie difference between garden vegetable cream cheese and Organic Plain Whole Milk Yogurt w/probiotics?
There is a difference of 187 calories per 100g between the two products.
