Garden vegetable cream cheese spread vs 100% Grass-Fed A2/Organic Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable cream cheese spread
100% Grass-Fed A2/Organic Lowfat Yogurt
The Verdict: Which is Better?
When placing Garden vegetable cream cheese spread and 100% Grass-Fed A2/Organic Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden vegetable cream cheese spread is the more energy-dense option here, packing 225 more calories per 100g than 100% Grass-Fed A2/Organic Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden vegetable cream cheese spread takes the lead with only 3.3333333333333g of sugar per 100g, whereas 100% Grass-Fed A2/Organic Lowfat Yogurt contains 4.7058823529412g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden vegetable cream cheese spread or 100% Grass-Fed A2/Organic Lowfat Yogurt?
It depends on your goals. Garden vegetable cream cheese spread has 266.66666666667 calories, while 100% Grass-Fed A2/Organic Lowfat Yogurt has 41.176470588235 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable cream cheese spread vegan?
No, Garden vegetable cream cheese spread is not certified vegan.
What is the calorie difference between Garden vegetable cream cheese spread and 100% Grass-Fed A2/Organic Lowfat Yogurt?
There is a difference of 225 calories per 100g between the two products.
