Garden Vegetable Cream Cheese Spread vs Cheezy Garlic Kale Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Vegetable Cream Cheese Spread
Cheezy Garlic Kale Chips
The Verdict: Which is Better?
When placing Garden Vegetable Cream Cheese Spread and Cheezy Garlic Kale Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Vegetable Cream Cheese Spread is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Vegetable Cream Cheese Spread contains significantly more sugar (6.67g) compared to the milder Cheezy Garlic Kale Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheezy Garlic Kale Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Vegetable Cream Cheese Spread or Cheezy Garlic Kale Chips?
It depends on your goals. Garden Vegetable Cream Cheese Spread has 300 calories, while Cheezy Garlic Kale Chips has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Garden Vegetable Cream Cheese Spread vegan?
No, Garden Vegetable Cream Cheese Spread is not certified vegan.
What is the calorie difference between Garden Vegetable Cream Cheese Spread and Cheezy Garlic Kale Chips?
There is a difference of 21 calories per 100g between the two products.
