Garden Vegetable Lower Sodium Soup vs Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Vegetable Lower Sodium Soup
Light Tuna in Water
The Verdict: Which is Better?
When placing Garden Vegetable Lower Sodium Soup and Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Vegetable Lower Sodium Soup is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garden Vegetable Lower Sodium Soup or Light Tuna in Water?
It depends on your goals. Garden Vegetable Lower Sodium Soup has 73.5 calories, while Light Tuna in Water has 94.6 calories. Check the detailed table above for sugar and fat content.
Is Garden Vegetable Lower Sodium Soup vegan?
No, Garden Vegetable Lower Sodium Soup is not certified vegan.
What is the calorie difference between Garden Vegetable Lower Sodium Soup and Light Tuna in Water?
There is a difference of 21 calories per 100g between the two products.
