Garden Vegetable Soup vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Vegetable Soup
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Garden Vegetable Soup and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Vegetable Soup is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garden Vegetable Soup takes the lead with only 1.98g of sugar per 100g, whereas Fruit & Grain Bars contains 29.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden Vegetable Soup or Fruit & Grain Bars?
Garden Vegetable Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garden Vegetable Soup vegan?
No, Garden Vegetable Soup is not certified vegan.
What is the calorie difference between Garden Vegetable Soup and Fruit & Grain Bars?
There is a difference of 325 calories per 100g between the two products.
