Garden vegetable spread vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable spread
2% reduced fat milk
The Verdict: Which is Better?
When placing Garden vegetable spread and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden vegetable spread is the more energy-dense option here, packing 161 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garden vegetable spread offers a protein boost with 6.25g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Garden vegetable spread or 2% reduced fat milk?
It depends on your goals. Garden vegetable spread has 219 calories, while 2% reduced fat milk has 58 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable spread vegan?
No, Garden vegetable spread is not certified vegan.
What is the calorie difference between Garden vegetable spread and 2% reduced fat milk?
There is a difference of 161 calories per 100g between the two products.
