Garden vegetable spread vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable spread
Half & Half
The Verdict: Which is Better?
When placing Garden vegetable spread and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden vegetable spread is the more energy-dense option here, packing 86 more calories per 100g than Half & Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden vegetable spread contains significantly more sugar (6.25g) compared to the milder Half & Half (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Half & Half is undeniably the healthier pick.
Looking to build muscle? Garden vegetable spread offers a protein boost with 6.25g per 100g, outperforming Half & Half in this category.
Frequently Asked Questions
Which is healthier: Garden vegetable spread or Half & Half?
It depends on your goals. Garden vegetable spread has 219 calories, while Half & Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable spread vegan?
No, Garden vegetable spread is not certified vegan.
What is the calorie difference between Garden vegetable spread and Half & Half?
There is a difference of 86 calories per 100g between the two products.
