Garden vegetable spread vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable spread
Lowfat yogurt
The Verdict: Which is Better?
When placing Garden vegetable spread and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden vegetable spread is the more energy-dense option here, packing 143 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden vegetable spread takes the lead with only 6.25g of sugar per 100g, whereas Lowfat yogurt contains 12.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garden vegetable spread offers a protein boost with 6.25g per 100g, outperforming Lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Garden vegetable spread or Lowfat yogurt?
It depends on your goals. Garden vegetable spread has 219 calories, while Lowfat yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable spread vegan?
No, Garden vegetable spread is not certified vegan.
What is the calorie difference between Garden vegetable spread and Lowfat yogurt?
There is a difference of 143 calories per 100g between the two products.
