Garden vegetable spread vs Sharp cheddar cheese ball
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable spread
Sharp cheddar cheese ball
The Verdict: Which is Better?
When placing Garden vegetable spread and Sharp cheddar cheese ball side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden vegetable spread is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garden vegetable spread takes the lead with only 6.25g of sugar per 100g, whereas Sharp cheddar cheese ball contains 14.2857g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden vegetable spread or Sharp cheddar cheese ball?
Garden vegetable spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garden vegetable spread vegan?
No, Garden vegetable spread is not certified vegan.
What is the calorie difference between Garden vegetable spread and Sharp cheddar cheese ball?
There is a difference of 102 calories per 100g between the two products.
