Head-to-Head Analysis

Garden Veggie vs Multigrain Flaxseed Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden Veggie

Garden Veggie

Not Vegan
VS
Package of Multigrain Flaxseed Rice Crackers

Multigrain Flaxseed Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
433 kcal
0g
Sugars
0g
0g
Fat
8.3g
0g
Protein
6.7g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Garden Veggie and Multigrain Flaxseed Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden Veggie is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Garden Veggie or Multigrain Flaxseed Rice Crackers?

It depends on your goals. Garden Veggie has 0 calories, while Multigrain Flaxseed Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Garden Veggie vegan?

No, Garden Veggie is not certified vegan.

What is the calorie difference between Garden Veggie and Multigrain Flaxseed Rice Crackers?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.