Garden Veggie Burgers vs Self-rising corn meal mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Veggie Burgers
Self-rising corn meal mix
The Verdict: Which is Better?
When placing Garden Veggie Burgers and Self-rising corn meal mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Veggie Burgers is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Veggie Burgers contains significantly more sugar (2.99g) compared to the milder Self-rising corn meal mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Self-rising corn meal mix is undeniably the healthier pick.
Looking to build muscle? Garden Veggie Burgers offers a protein boost with 14.9g per 100g, outperforming Self-rising corn meal mix in this category.
Frequently Asked Questions
Which is healthier: Garden Veggie Burgers or Self-rising corn meal mix?
It depends on your goals. Garden Veggie Burgers has 149 calories, while Self-rising corn meal mix has 375 calories. Check the detailed table above for sugar and fat content.
Is Garden Veggie Burgers vegan?
No, Garden Veggie Burgers is not certified vegan.
What is the calorie difference between Garden Veggie Burgers and Self-rising corn meal mix?
There is a difference of 226 calories per 100g between the two products.
