Garden veggie chips vs Smooth Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden veggie chips
Smooth Peanut Butter
The Verdict: Which is Better?
When placing Garden veggie chips and Smooth Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden veggie chips is the more energy-dense option here, packing 464 more calories per 100g than Smooth Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden veggie chips contains significantly more sugar (3.57g) compared to the milder Smooth Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smooth Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Garden veggie chips offers a protein boost with 3.57g per 100g, outperforming Smooth Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Garden veggie chips or Smooth Peanut Butter?
It depends on your goals. Garden veggie chips has 464 calories, while Smooth Peanut Butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Garden veggie chips vegan?
No, Garden veggie chips is not certified vegan.
What is the calorie difference between Garden veggie chips and Smooth Peanut Butter?
There is a difference of 464 calories per 100g between the two products.
