Garden veggie chips vs Strawberry Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden veggie chips
Strawberry Preserves
The Verdict: Which is Better?
When placing Garden veggie chips and Strawberry Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden veggie chips is the more energy-dense option here, packing 414 more calories per 100g than Strawberry Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden veggie chips takes the lead with only 3.57g of sugar per 100g, whereas Strawberry Preserves contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garden veggie chips offers a protein boost with 3.57g per 100g, outperforming Strawberry Preserves in this category.
Frequently Asked Questions
Which is healthier: Garden veggie chips or Strawberry Preserves?
It depends on your goals. Garden veggie chips has 464 calories, while Strawberry Preserves has 50 calories. Check the detailed table above for sugar and fat content.
Is Garden veggie chips vegan?
No, Garden veggie chips is not certified vegan.
What is the calorie difference between Garden veggie chips and Strawberry Preserves?
There is a difference of 414 calories per 100g between the two products.
