Garden veggie chips vs Whole Peeled Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden veggie chips
Whole Peeled Tomatoes
The Verdict: Which is Better?
When placing Garden veggie chips and Whole Peeled Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden veggie chips is the more energy-dense option here, packing 443 more calories per 100g than Whole Peeled Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden veggie chips contains significantly more sugar (3.57g) compared to the milder Whole Peeled Tomatoes (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Peeled Tomatoes is undeniably the healthier pick.
Looking to build muscle? Garden veggie chips offers a protein boost with 3.57g per 100g, outperforming Whole Peeled Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Garden veggie chips or Whole Peeled Tomatoes?
It depends on your goals. Garden veggie chips has 464 calories, while Whole Peeled Tomatoes has 20.83 calories. Check the detailed table above for sugar and fat content.
Is Garden veggie chips vegan?
No, Garden veggie chips is not certified vegan.
What is the calorie difference between Garden veggie chips and Whole Peeled Tomatoes?
There is a difference of 443 calories per 100g between the two products.
