Garden Veggie Double-Whipped Shmear vs Feta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Veggie Double-Whipped Shmear
Feta cheese
The Verdict: Which is Better?
When placing Garden Veggie Double-Whipped Shmear and Feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Veggie Double-Whipped Shmear is the more energy-dense option here, packing 14 more calories per 100g than Feta cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Veggie Double-Whipped Shmear contains significantly more sugar (5g) compared to the milder Feta cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Veggie Double-Whipped Shmear or Feta cheese?
It depends on your goals. Garden Veggie Double-Whipped Shmear has 300 calories, while Feta cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Garden Veggie Double-Whipped Shmear vegan?
No, Garden Veggie Double-Whipped Shmear is not certified vegan.
What is the calorie difference between Garden Veggie Double-Whipped Shmear and Feta cheese?
There is a difference of 14 calories per 100g between the two products.
