Garden Veggie Double-Whipped Shmear vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Veggie Double-Whipped Shmear
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing Garden Veggie Double-Whipped Shmear and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Veggie Double-Whipped Shmear is the more energy-dense option here, packing 218 more calories per 100g than Low fat yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden Veggie Double-Whipped Shmear takes the lead with only 5g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden Veggie Double-Whipped Shmear or Low fat yogurt vanilla?
It depends on your goals. Garden Veggie Double-Whipped Shmear has 300 calories, while Low fat yogurt vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Garden Veggie Double-Whipped Shmear vegan?
No, Garden Veggie Double-Whipped Shmear is not certified vegan.
What is the calorie difference between Garden Veggie Double-Whipped Shmear and Low fat yogurt vanilla?
There is a difference of 218 calories per 100g between the two products.
