Head-to-Head Analysis

Garden veggie outlet Alaska sockeye salmon burger vs French Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden veggie outlet Alaska sockeye salmon burger

Garden veggie outlet Alaska sockeye salmon burger

Not Vegan
VS
Package of French Rolls

French Rolls

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
273 kcal
0.9g
Sugars
2.6g
5.4g
Fat
2.6g
14.3g
Protein
9.1g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Garden veggie outlet Alaska sockeye salmon burger and French Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden veggie outlet Alaska sockeye salmon burger is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garden veggie outlet Alaska sockeye salmon burger takes the lead with only 0.893g of sugar per 100g, whereas French Rolls contains 2.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Garden veggie outlet Alaska sockeye salmon burger offers a protein boost with 14.3g per 100g, outperforming French Rolls in this category.

Frequently Asked Questions

Which is healthier: Garden veggie outlet Alaska sockeye salmon burger or French Rolls?

Garden veggie outlet Alaska sockeye salmon burger appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garden veggie outlet Alaska sockeye salmon burger vegan?

No, Garden veggie outlet Alaska sockeye salmon burger is not certified vegan.

What is the calorie difference between Garden veggie outlet Alaska sockeye salmon burger and French Rolls?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.