Garden Veggie Puffs Sour Cream & Onion vs Sesame sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Veggie Puffs Sour Cream & Onion
Sesame sticks
The Verdict: Which is Better?
When placing Garden Veggie Puffs Sour Cream & Onion and Sesame sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Veggie Puffs Sour Cream & Onion is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Veggie Puffs Sour Cream & Onion contains significantly more sugar (7.14g) compared to the milder Sesame sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Veggie Puffs Sour Cream & Onion or Sesame sticks?
It depends on your goals. Garden Veggie Puffs Sour Cream & Onion has 500 calories, while Sesame sticks has 560 calories. Check the detailed table above for sugar and fat content.
Is Garden Veggie Puffs Sour Cream & Onion vegan?
No, Garden Veggie Puffs Sour Cream & Onion is not certified vegan.
What is the calorie difference between Garden Veggie Puffs Sour Cream & Onion and Sesame sticks?
There is a difference of 60 calories per 100g between the two products.
